Want an easy and tasty recipe that will last you all week? The recipe below for salsa chicken is very easy to make and can be easily...

So you watch what you eat and go the gym regularly but still have trouble losing stubborn fat and increasing your energy levels? One of...

Perseverance is a trait for people with success in mind. Perseverance is simply the ability to keep trying no matter how many failures...

Getting fit with Jenn workout of the day It doesn’t have to be crazy. Just pick three exercises for each body part you are working and do...

Ingredients to Fit Cakes •2 whole eggs •2 egg whites •2 tbsp coconut flour (or another 1/3 c oats) •1/2 cup unsweetened coconut milk...

It might be frosty outside but it was HOT HOT HOT in the Gym today. I love Sundays at the Gym. The place is always dead. It's the best...

Fear is a four letter word that keeps so many from stepping out and doing what they love. Can you imagine what your life would look like...

So last night was a little ruff. I got home from the gym training Clients around 6PM only to find I had no power in the house. Little did...

How much are you willing to WORK for your goals? PROVE that you are dedicated to becoming a better you! Want to change past failures? ...

As you all I know I love to lift weights and I love to Speed rope. Speed rope beat boring ass cardio any day of the weak. I have been...