Today was a work day for me. That means I roll out of bed at 4am have a cup of joe and hit it at home. I normally workout in my garage...

Apple Cinnamon Protein Pancakes In food processor blend together: 3oz. unsweetened applesauce (or 5 tbsp.) 1 scoop van. protein powder...

Shakeology Recipe of the Day: Gingerbread Mann www.shakeology.com/bionut 1 Scoop Chocolate Vegan Shakeology ½ tsp. cinnamon ½ tsp....

BANANA OATMEAL DARK CHOCOLATE CHIP MUFFINS Although I call these muffins, due to the fact that I used almond flour, you are not going to...

Today was Sunday. For most that is rest day but for me it is Leg Day. I love doing Leg day on sunday because my refeed is always on...

Today was Back day. It's my absolute favorite body part to train. I always feel strong and powerful on back day. Muscle is sexy on both...

Tabata is the ultimate in fat buring but it is not for the faint of heart. Tabata may be short but it is brutal. Grab a towel and follow...

Shakeology - The Healthiest Meal of the Day! Chocolate Strawberry Banana Coconut Shake 1/2 scoop Tropical Strawberry Shakeology 1/2...

Most people think of their metabolism as being either fast or slow. Or how many calories they burn. Often times we try to trick our...

Shoulders and JUMP Rope HIIT Home Workout of the Day. I am fortunate to have equipment at my house. I love having equipment at home...