It might be frosty outside but it was HOT HOT HOT in the Gym today. I love Sundays at the Gym. The place is always dead. It's the best...

Fear is a four letter word that keeps so many from stepping out and doing what they love. Can you imagine what your life would look like...

So last night was a little ruff. I got home from the gym training Clients around 6PM only to find I had no power in the house. Little did...

How much are you willing to WORK for your goals? PROVE that you are dedicated to becoming a better you! Want to change past failures? ...

As you all I know I love to lift weights and I love to Speed rope. Speed rope beat boring ass cardio any day of the weak. I have been...

Kale Chips Makes: 4 servings, about 2 cups each Active time: 25 minutes | Total: 25 minutes To make ahead: Store in an airtight...

If you are like me your time is limited. During the week my workouts start at 4:30am. I am a very early riser because I have to leave my...

Tabata is excellent for fat loss. It only takes 4 minutes and its super brutal. The idea is you go as hard as you can for 20 seconds then...

I eat right, do I still have to work out? Even though eating right makes up for about 80 percent of how we look and feel, we can't...

“Pain means gain!” “More means muscle!” “Train until you puke!” Does this all sound familiar? Does this sound reasonable? NO! I have been...