Today was Back day. It's my absolute favorite body part to train. I always feel strong and powerful on back day. Muscle is sexy on both...

Tabata is the ultimate in fat buring but it is not for the faint of heart. Tabata may be short but it is brutal. Grab a towel and follow...

Shakeology - The Healthiest Meal of the Day! Chocolate Strawberry Banana Coconut Shake 1/2 scoop Tropical Strawberry Shakeology 1/2...

Most people think of their metabolism as being either fast or slow. Or how many calories they burn. Often times we try to trick our...

Shoulders and JUMP Rope HIIT Home Workout of the Day. I am fortunate to have equipment at my house. I love having equipment at home...

Want an easy and tasty recipe that will last you all week? The recipe below for salsa chicken is very easy to make and can be easily...

So you watch what you eat and go the gym regularly but still have trouble losing stubborn fat and increasing your energy levels? One of...

Perseverance is a trait for people with success in mind. Perseverance is simply the ability to keep trying no matter how many failures...

Getting fit with Jenn workout of the day It doesn’t have to be crazy. Just pick three exercises for each body part you are working and do...

Ingredients to Fit Cakes •2 whole eggs •2 egg whites •2 tbsp coconut flour (or another 1/3 c oats) •1/2 cup unsweetened coconut milk...