Today was Sunday. For most that is rest day but for me it is Leg Day. I love doing Leg day on sunday because my refeed is always on...

Today was Back day. It's my absolute favorite body part to train. I always feel strong and powerful on back day. Muscle is sexy on both...

Tabata is the ultimate in fat buring but it is not for the faint of heart. Tabata may be short but it is brutal. Grab a towel and follow...

Most people think of their metabolism as being either fast or slow. Or how many calories they burn. Often times we try to trick our...

So you watch what you eat and go the gym regularly but still have trouble losing stubborn fat and increasing your energy levels? One of...

Perseverance is a trait for people with success in mind. Perseverance is simply the ability to keep trying no matter how many failures...

Getting fit with Jenn workout of the day It doesn’t have to be crazy. Just pick three exercises for each body part you are working and do...

Fear is a four letter word that keeps so many from stepping out and doing what they love. Can you imagine what your life would look like...

So last night was a little ruff. I got home from the gym training Clients around 6PM only to find I had no power in the house. Little did...

How much are you willing to WORK for your goals? PROVE that you are dedicated to becoming a better you! Want to change past failures? ...